Melatonin is a naturally occurring body hormone that helps regulate the sleep-wake cycle. It is also available as a supplement and is commonly used to address sleep disorders such as insomnia and jet lag. Melatonin supplements can help individuals fall asleep faster and maintain a more consistent sleep pattern. It’s essential, however, to use melatonin supplements under the guidance of a healthcare provider, as dosage and timing are critical for optimal results. When used appropriately, melatonin can be a valuable tool for improving sleep quality and overall well-being for those with sleep-related issues.